Princess Street Professional Building

 Unit 100 - 600 Princess Street | Woodstock, Ontario, Canada | N4S 4H4  


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What is Health and Wellness?


Health and Wellness is about living life to the fullest. To quote the famous words of Bob Dylan, "The times, they are a changin".  Today we are living longer and with more choices than ever before.  On top of that, what ails us, is also changing.


There is no doubt that advances in healthcare and technology have improved lives, but it’s not without consequences.  Today “we are experiencing unprecedented rates of chronic musculoskeletal pain”1.  We are now also more likely than ever to experience the effects of chronic stress, lack of sleep, a few extra pounds, high blood pressure and elevated blood sugars.  As a result, how we promote health, must change too.


Whether you want to run your first 5km race, lose a few pounds or live with less pain, we can help!  Working with a Registered Massage Therapist, Certified Personal Trainer or by Joining The Practice, we will help promote your health, reach your goals and encourage you to live life to the fullest!


More than Massage, Steele Health and Wellness Centre is where your wellbeing is our commitment.  Call our office at 519-290-6799 for a tour and find out how we can help you reach your goals, or book you Initial Consultation online today!