Princess Street Professional Building

 Unit 100 - 600 Princess Street | Woodstock, Ontario, Canada | N4S 4H4  


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You can teach an old dog new tricks!


So this recently happened.  Pictured below I was 15 km into the 25th running of the Paris to Ancaster

(I did the short course) bike race, an on road, off road, rail trail, mudbath extravaganza. 

At that moment I still had my water bottle, marbles and a sense of direction!!!  LOL. 




Exercise long term, with moderate to vigorous intensity 95% of the time and go crazy by doing

something you've never done before with what's left!


Plus Ultra,



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